If I died today (don’t worry, I’m not planning to), I know in my heart I’ve lived a full life. I’ve seen enough, felt enough, survived enough for at least three lifetimes. The highs, the lows, the absurd plot twists — I’ve experienced life in 360 degrees.
And one thing has always carried me through it all:
Humour.

Humour has been my most loyal companion. It softened the blow when life got harsh. It helped me stay afloat when the weight of everything felt unbearable. If survival was an art, humour was the paint I used to colour the darkest parts of my story.
Humour has been my oxygen mask in the airplane of life — except I never waited for the turbulence. I’ve been putting that mask on since take-off.
People who know me will tell you I can find comedy in almost anything.
Pain? I can turn it into a joke.
Heartbreak? Give me 10 minutes and I’ll have you laughing.
Life falling apart? I’ll add a punchline.
Humour made me lovable. The life of the party. The person who “has it all together.”
But here’s the plot twist no one saw coming — not even me:
I was coping, not healing.
Humour helped me survive, but it didn’t help me feel.
The Joker Mask –
For the longest time, my humour wasn’t a personality trait, it was armour.
A beautifully sequined, sarcastic, quick-witted suit of armour that made everyone around me comfortable, while I slowly bled underneath.
On the outside:
Witty. Charming. Resilient. Strong.
On the inside:
Exhausted. Numb. Holding back tears with a smile.
The Joker metaphor isn’t accidental. His character wasn’t about comedy — it was about the tragedy of concealed pain. When your laughter becomes a shield, comedy turns into a coping mechanism. And coping mechanisms, when overused, become cages.
Matthew Perry is the one who comes to mind for me. He wasn’t just funny — he was funny to survive. The world adored him for his humour, but the humour was also his hiding place. Eventually, the hiding became too heavy.
I don’t know his personal story in detail. The media tells a version that suits them. But I know the feeling of being “the funny one.” I know the emotional cost of performing happiness while drowning quietly.
You can’t outrun your pain forever. At some point, the mask slips. And when it does, the fall is brutal.
When Humour Stops Helping
For a long time, I’d skip straight to the punchline because the alternative — sitting with the pain felt unbearable.
I thought:
If I can laugh at it, it can’t hurt me. But humour doesn’t erase pain. It delays it. It numbs it. And numbness always has an expiry date.
So lately, I’ve been re-evaluating my relationship with humour. Not abandoning it, just… evolving with it.
Humour is still one of my greatest gifts. But now, I choose to use it after I’ve felt the truth of what happened, not as a way to avoid it.
And that shift has changed everything.
My New “Humour + Healing” Timeline
If I were to map it out, this is what it now looks like:
1. Tragedy happens. Everything feels like a joke, except it’s not. Not yet.
2. Experience it. Really feel it. No laughing. No deflecting. No “I’m fine.” Sit with the discomfort. Bleed a little if you have to.
3. THEN laugh. Loudly. With friends, alone, in the shower, doesn’t matter. Humour is powerful medicine after the wound has been acknowledged.
4. Grieve again — this time consciously. There comes a moment when the laughter fades and the truth hits you. “This was actually messed up.” Don’t run. Feel it.
5. Finally, release it — with laughter. This time, the humour isn’t numbing you. It’s freeing you.
And here’s the wildest part I’ve noticed:
The more traumatic the experience…the funnier it becomes after you’ve truly healed it. Not because the tragedy was small, but because you survived something enormous, and laughter becomes your victory roar.
Why This Balance Matters
Humour without healing is escapism.
Healing without humour is unbearable.
But humour after healing?
That’s alchemy.
That’s turning darkness into light.
That’s reclaiming your story.
That’s laughing from the soul, not from the surface.
I still believe humour is sacred.
It has saved me more times than I can count.
But now I know it’s not the destination — it’s a stage of the journey.
Feel first.
Laugh second.
Heal through both.
Because the truth is:
Life will always give us chaos.
Humour makes it bearable.
Healing makes it meaningful.






